Studies have shown that people are more likely to trust, listen to and believe attractive people. Therein, you may notice that consulting firms tend to hire attractive people (that’s not a coincidence). But like most business travelers, consultants live an unhealthy lifestyle and their bodies tend to pay for it.
Most of the “How to stay healthy on the road” articles Isuggest a myriad of tasks is required to stay fit while traveling. These articles are usually written by fitness or health experts who rarely travel. They usually take their preexisting fitness plans and reapply them, taking their best-guess at what a business traveler’s life is like.
This is not one of those articles.
Four things that will greatly increase your overall health, reduce fat and look better:
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1. More sleep (at least 8 hours) 2. “Health-conscious” dinner choices, no food late at night 3. Daily vitamin and fruit if possible 4. 10 minutes of light exercise |
